config.mdpi

config.en

Everyone

rootBerz LLC

Nougat

Keep your 
muscles
 warmed up all day while increasing your overall 
fitness
 and 
energy
 level! The Workout Alerts app is designed to help people stay fit and prevent 
muscle
 atrophy.

Nothing like other 
workout apps
. 
Workout alerts
 app sends you 
3D
 animated alert notifications randomly throughout the day with very short effective 
exercises
. You could call them micro-workouts.

Feel like you are losing your 
strength
? Don't have enough time to 
exercise
? Looking for that extra boost of 
motivation
? Does increasing your 
energy
 level, 
strength
, and overall 
health
 sound appealing to you?

Your fitness level does not matter, the Workout Alerts app is for everyone. All workout exercises can be done without a gym or using any free weights or machines.

Track your weight loss progress, and monitor your Body Mass Index with a BMI Calculator.

Track your daily progress in 
Google Fit
. Simply sync Workout Alerts and Google Fit in the settings menu. Google Fit also lets you view your step count during runs.

View your workout alert app notifications on any 
Android Wear
 device.

Share your daily workout progress on your favorite social network. Invite your family, friends, and co-workers to join you in the apps fun exercises.

Workout Alert Schedule:
• Customize your alert notification schedule on your Android device.
• Choose what days of the week you want to receive 
workout
 alerts.
• Specify a time frame to receive 
workout
 alerts.
• Decide how often you want to receive 
workout
 alerts.
• Fit the schedule to meet your needs.

Workout Target areas:
• Arm exercises
• Leg exercises
• Core exercises
• Cardiovascular exercises
• Full Body workouts

Just some exercises:
• Push-up exercise
• Several Squat exercises
• Single Leg Dead lift exercise
• Lunge exercise
• Burpee exercise
• Jumping Jack exercise
• Sit-up exercise
• Multiple Plank exercises
• Upward Dog Yoga
• Mountain Climber exercise
• Chair Dip exercise
• Wall Sit exercise
• and many more exercises...

Each exercise includes muscle group benefits, how to instructions, and modified exercise options for beginners.

The inspiration for the Workout Alerts app came from sitting at a desk 8 hours a day. Every 1 - 2 hours it was time to get up, stretch, and do a simple exercise. Weather it be focused on strength, aerobic, core, athleticism, or even flexibility didn't matter. The goal was to feel active, increase the heart rate, and feel stronger.

And wait, what's best? The Workout Alerts app is 
FREE
 so if you find time, please rate us in the Google Play Store under Health & Fitness.

Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.

Workout Alerts

Latest Version of Workout Alerts

Other versions